Why smoothies?

Smoothies are the perfect meal or snack no matter what!

It is never a bad time to have an awesome smoothie! Since smoothies are such a tasty way to pack in a ton of nutrients in your diet. 

Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cup—which is great when you’re busy on the go or short on time.

Smoothies can easily “fit” into a healthy day of eating. But even more importantly, they can be a very delicious, refreshing, and totally enjoyable. It is good to have all organic and fresh ingredients for the best potential.

Making a smoothie is as simple as tossing ingredients in a blender and letting it rip, but we want to make sure you succeed every time, so here’s our exact process:

If you are adding greens (kale, spinach, celery...), this is the time to toss them in.

Add in your frozen fruits and vegetables if you want your smoothie cold.. I like frozen berries, mangos and peaches but any frozen fruit works!

Add any fresh fruits or veggies you’d like to use. Here is where you’ll toss in fresh ginger, turmeric, pineapple, cucumber, lemon an avocado half.

Top it off with your favorite nutrition mix-ins: green powder, protein powder, collagen, chia seeds, and turmeric— whatever you’d like to boost the nutrition of the smoothie.

Add liquid to your blender. I typically use unsweetened coconut milk, but you could use any other kind of milk, fruit juice. I prefer just filtered water!

Blend away! I like to start my blender on low and then slowly up to full speed. I blend until the smoothie looks silky. And then enjoy.

 All of these smoothies here use banana as a base. If you don’t like the bananas add an avocado or a cup of plain creamy kefir or yoghurt. You can use one or two bananas depending on the calories you want to get. If you add 3 fruits and 2 veggies or greens should be sweet enough.

My recommendation is to blend up your smoothie without any added sweetener, then taste. 

Add in raw honey or maple syrup to taste. 

Another great natural option for sweetening: pitted dates.

All smoothies are gluten free and the best choice is to make them from organic ingredients.

To make the smoothie vegan use plant based milk or yoghurt (coconut yoghurt)

Green smoothies sound (and, honestly, look) like they wouldn’t taste the greatest, but if you do them right...

The truth is, you can make almost any smoothie a green smoothie by tossing a handful of greens in. The end result might look yucky green, but it’ll taste delicious! 

To make it, blend together:

1 avocado

1/2 teaspoon Stevia 

1 cup greens kale,

1  slice of pineapple, peeled and diced

1 peeled lemon 

1 cup35% organic cream

1spoon whole flax seeds

 Nice boost of protein thanks to the bone broth. To make it, blend together:

2 spoons vanilla  bone broth powder 

1cup 35% cream

1 /2 teaspoon Ceylon cinnamon

1 cup plain yogurt/kefir organic

1 teaspoon Stevia, to taste.

 it’s a great combo that everyone loves! 

To make it, blend together:

1/2 lemon juice

1 /2 cup frozen mixed berries

1 avocado

1 cup  35% cream 

1 /2 spoon stevia

1/2 cup plain yogurt/kefir

My grandma’s favorite: the beets, the great superfood!

This smoothie has its beautiful colour mainly because of the beets, packed with antioxidants, great in regulating blood pressure, boost physical stamina an endurance, brain power and being high in fiber are anti-inflammatory, very beneficial for the digestive tract in detox.

1 cup 35% cream

1 avocado

½ organic beetroot

1 lemon peeled and diced

1 thin slice pineapple, peeled and diced

3 cups of coconut water/filtered water + 1 cup of ice cubes1/2 teaspoon Stevia

If you’re a coffee-aholic, this smoothie is for you! It uses decaf coffee to add lots of flavor. My tip is to keep in the fridge the leftover decaf coffee and use a cup for this yummy smoothie

1 cup decaf coffee

1 cup whipping  cream from 35%cream

1 spoon of dark chocolate 70

1 cup coconut milk

1/2 spoon Stevia

! teaspoon vanilla 

 I love the memories of hot night on a Caribbean vacation & the tropical flavors.

This delicious and nutritious smoothie is a great reminder of hot summer days.

1 avocado

2 cups coconut water

some pineapple chunks 

1 cup coconut milk 

1/2 teaspoon vanilla

1/2 cup 35% cream 

This mango smoothie is made with frozen mango, yoghurt & cream.

Outside of that, Mango helps eye health, gut health, lowers cholesterol and makes your skin glowing. 

1/2 cup frozen mango

1peeled lemon chuncks

2 cups filtered water

1 cup organic plain kefir

1/2 cup cream

1/2 spoon stevia

There is something about this combination of fruits that works so well together, each one perfectly complementing the other. The bright flavors of the peach blossom smoothie will leave you craving more.l.

1/4 cup frozen strawberries

1/4cup of fresh peach slices

1 avocado

1 peeled lemon chuncks

2cups coconut water

1/2 teaspoon stevia 

  The ingredients in this smoothie were each chosen specifically for their immunity boosting properties. It is loaded with vitamins, minerals, anti inflammatory agents and antioxidants to support the immune system.

It is also yummy and refreshing!

1/4 slice of peeled pineapple, diced

1  mini organic carrot

1/4orange

1 inch of fresh ginger

1 peeled lemon 

1 inch fresh turmeric root

Cinnamon

1 avocado

1 cup of plain organic kefir/yogurt

2 cups filtered water

1/2 teaspoon stevia